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Now that beach season is upon us, weight-loss remedies, such as the South Beach Diet, the Atkins Diet, and the “I’ll just chew gum when I feel hungry” diet may sound tempting. Although shedding those extra pounds and tightening up your mid-section may be the only thing on your mind, remember that there’s more to being healthy than fitting into your dream dress size.
It’s Human Nature: Regardless of what popular diets may insist upon, hunger is not something that should be stifled or ignored. Instead of overlooking your hunger pangs and disregarding the stomach grumbles that disturb the entire office, resort to a healthy snack to nosh on between meals. Reaching for a banana, peanut butter and apples, mixed nuts, or a yogurt cup will leave your body and mind feeling focused and thankful.
Stretch it Out: As you make the decision to neglect your body’s fatigue and tack on an extra mile to your run, remember that you may be compromising another facet of your health for that extra 100-calorie loss. Always bear in mind the importance of staying hydrated, working out at a level that’s appropriate for you, and stretching both before and after your fitness regimen.
Healthy Inside and Out: Now that you’re eating better and exercising, don’t forget to focus on other aspects of your health as well. Take time out to have your annual check-up and get your teeth cleaned, too. And if you haven’t had your eyes checked in a while, now is the perfect time. Until June 30 1-800-CONTACTS is offering $10 off your order, plus free shipping on all brands. Being able to see and getting a discount. Now that is truly a beautiful thing!
Naz Papen
Naz Papen is a frequent contributor to PromoCodes.com.
